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finished cava roasted veggie bowl

CAVA Inspired Roasted Veggie Bowl

Incredible excuse for a salad! Full of flavorful roasted and fresh veggies, grains, spreads, and sauces, this salad is fully customizable.
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour

Equipment

  • 1 cutting board
  • 1 chef's knife
  • 2 baking sheets
  • 2 mixing bowls
  • 3 mixing spoons
  • 2 medium saucepans

Ingredients

Saffron Basmati Rice

  • 1 ½ cups vegetable broth
  • 1 cup basmati rice, rinsed
  • 1 pinch saffron (a little goes a long way)
  • 1 tablespoon butter

Black Lentils

  • 1 cup black lentils
  • 3 cups water
  • salt & pepper

Roasted Brussel Sprouts, Cauliflower, and Carrots

  • ½ head cauliflower, chopped into florets
  • 10 brussels sprouts, halved
  • 10 baby carrots, chopped

Roasted Sweet Potatoes

  • 2 medium sweet potatoes
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • salt & pepper

Fire Roasted Corn

  • 2 cobs corn, husks removed
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • salt & pepper

Tomato + Cucumber

  • 1 cup cherry tomatoes, halved (or plum tomato, diced)
  • 1 cup cucumber, diced
  • 1 tablespoon lemon juice
  • 2 teaspoon dried parsley

Toppings (homemade or store bought)

  • 2 cups greens, whole or chopped bite size (your choice)
  • 1 tablespoon crazy feta
  • 1 tablespoon red pepper hummus
  • 1 tablespoon tzatziki
  • 1 tablespoon Greek vinaigrette
  • 1 tablespoon garlic sauce
  • pita bread cut in triangles

Instructions

Making Saffron Basmati Rice

  • Pour 1/4 cup of vegetable broth into a small microwave. Heat for 30-60 seconds until steamy, but not boiling. Remove from microwave. Add large pinch of saffron threads and set aside for 15 minutes.
  • In a small pot, bring 1 1/4 cup of vegetable broth to a boil on medium heat.
  • Rinse 1 cup of basmati rice several times until the water runs clear.
  • To a medium pot, melt 1-2 tablespoons of butter, then add rice and stir frequently. Let it cook, but not brown.
  • Add the saffron broth mixture to the boiling broth. Then pour all the broth over the rice. Stir. Let it cook for about 20 minutes, until tender. Then flake with a fork. Set aside to cool, then refrigerate until ready to serve.

Making Black Lentils

  • Examine and rinse lentils in cool water. Add 1 cup of lentils to medium pot with 3 cups of water. Simmer for 25-30 minutes until tender. Add salt and pepper to taste. Drain excess water and set aside to cool, then refrigerate until ready to serve.

Preheat Oven 400F

    Prep Veggies

    • Rinse, peel, and dice potatoes. In a small mixing bowl, add the diced potatoes, a tablespoon of oil, cumin, and smoked paprika. Stir or toss to coat.
    • Place a sheet of parchment or cooking spray over the baking sheet. Spread the potatoes over it.
    • Remove husk from corn and rinse. In the same bowl, coat corn with a tablespoon of oil, cumin, and smoked paprika. Place corn cobs on the potato baking sheet.
    • Rinse and chop the cauliflower, carrots, and brussels. In a separate mixing bowl, add the veggies, tablespoon of oil, salt, and black pepper. Stir or toss to coat.
    • Place another sheet of parchment on a second baking pan if you have one. Spread the veggies out over it. Try to space them out to improve results.

    Roast Veggies

    • Place both baking pans in the oven for 20-30 minutes, flipping at about 10-12 minutes. When veggies are starting to brown and are tender pull them out, or let them stay in for another couple of minutes to further char. You're call.

    Make Cucumber Salad

    • Dice tomato and cucumber. Chop parsley. Juice lemon. Toss all in mixing bowl with salt and mix to combine. Refrigerate until ready to serve.

    Assemble Roasted Veggie Bowl

    • Add 2 cups of baby spinach to a bowl or plate.
    • Add a 1/4 cup each of rice and lentils.
    • Add a tablespoon each of tzatziki, red pepper hummus, and crazy feta.
    • Add 1/2 cup each of sweet potatoes, and roasted veggies (cauliflower, carrots, and Brussel sprouts)
    • Add 1/4 cup each of fire roasted corn and tomato + cucumber.
    • Top off with garlic dressing and Greek vinaigrette or your favorite dressing.
    • Add a side of pita

    You've just created an incredible excuse for a salad! Enjoy

      Author: Bryan Matthews
      Course: dinner, lunch, Salad
      Cuisine: American, Mediterranean